The content of this post is original to me, but undoubtedly you will have seen these reasons listed before. I’ve been doing a lot of thinking recently and have hit ‘refresh’.

For a very long time, I have come to realise that I was entirely too obsessed with social media. Particularly a certain photo sharing app. Whenever I would open my phone I’d immediately open Insta’ as habit. Then I would mindlessly scroll through the best bits of other people’s lives and subconsciously compare them to me.

Often I was doing this when I was feeling tired or lonely – so the other lives I was being shown would seem perfect, yet unattainable.

But recently I had a epiphany. Which is highly simple but to me it was a revelation.

If I just didn’t use the app then I wouldn’t be comparing myself to these influencers and other lives that I’m not living.

So I’ve deleted the apps. It’s currently been 48 hours social media free (not long I know but for me it’s a record!) and my brain feels a lot lighter. I’m focusing on the tasks at hand, having fun with my baby and reading, chatting or watching television with my other half in the evenings.

This morning, I’ve done cleaning, laundry, gardening and I’ve also picked some fresh flowers from the garden to display in the house. Before I would have just scrolled through TikTok!