Small lifestyle changes I have started making in 2025
GOAL: To research and understand how food additives and non-organic products can affect our health and to combat this by starting to make more food where possible and eating organically/whole When I go food shopping now I’ve started making switches to organic produce where available. For examples I’ve recently picked up organic lettuces and organic…
2025 Goals
1) To implement ‘slow living’ strategies to make my brain calm down and focus on the ‘here and now’ My brain is always going at 100mph. I think my past jobs have conditioned me into thinking that the busier I am the better employee I must be. Which has always fulfilled my people pleasing tendencies.…
Seasonal changes
The weather has changed and I will hold my hands up to say how it’s changed my mood – who else is experiencing this?
Alternative career choices
List three jobs you’d consider pursuing if money didn’t matter. If I had my time again, I would definitely want to explore working outside. I love my job, but I very much have to be tethered to a desk and computer all day. Which can be difficult and mentally draining. I know working outside would…
Creating health
I’m overweight. I love food – I love cooking it, eating it, baking it for others. I know I’m carrying too much weight on my frame right now. I’m a work in progress. I’m fairly active and I love being outside. But I also love snacks and treats. I’ve decided that rather than ‘lose weight’…
Future career planning
I’ve been thinking recently about where I would like my career to go now I’m working in marketing. I like working part-time as it allows me the hours I need to keep on top of everything else and to not feel like I’m slipping behind. However, do I want to be sat at a desk…
Habits of a Homebird 